TRAP 3 RAISE This is a prone trap 3 raise. This exercise is used as one of many exercises to build resilience around the shoulder joint as well as... | By Synergy
Lift-STL, 24/7 Gym, Training and Advice on Instagram: "⭕️Trap 3 Raises⭕️ . Do your trap 3 raises! They: - Isolate and strengthen the lower traps ➡️ improves shoulder stability ➡️ improves pressing
Alexander Cortes on Instagram: "LOWER TRAPEZIUS AND THE TRAP 3 RAISE: I've seen this exercise called various names over the years, a Y Raise, an I raise, a Trap 3 raise, a
The Trap-3 Raise. Try it out, seriously. Sick pump across the upper ba... | Upper Back Exercises | TikTok
![Mastering the Prone Trap Raise: Techniques, Targeted Muscles, and Variations for Upper Body Strength Mastering the Prone Trap Raise: Techniques, Targeted Muscles, and Variations for Upper Body Strength](https://staticg.sportskeeda.com/editor/2023/03/f8b06-16799377768889-1920.jpg)
Mastering the Prone Trap Raise: Techniques, Targeted Muscles, and Variations for Upper Body Strength
![CABLE TRAP 3 RAISE: How to perform the Standing Cable Trap Three - shoulder stability exercise - YouT… | Shoulder stability exercises, Stability exercises, Exercise CABLE TRAP 3 RAISE: How to perform the Standing Cable Trap Three - shoulder stability exercise - YouT… | Shoulder stability exercises, Stability exercises, Exercise](https://i.pinimg.com/564x/0f/b2/1a/0fb21aa7c7a85629b9e176c4aa7b37ac.jpg)