Posture Police - ESCAPE YOUR 𝐒𝐓𝐑𝐄𝐒𝐒-𝘗𝘈𝘐𝘕 TRAP WITH A SNIFF! (Easily end neck and shoulder pain) Your Upper Trapezius Muscle tightens from 𝐒𝐓𝐑𝐄𝐒𝐒. Being tight our Traps cause us 𝘗𝘈𝘐𝘕. This 𝘗𝘈𝘐𝘕
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Range of Motion - | TIGHT TRAPS | TRUTH: If your traps are tight, your body gets wrecked. "WHY!?!?" Its their job to elevate your shoulder blade. When they do this, -
4 Trapezius Rehab Exercises For Pain Relief (No Equipment) - Coach Sofia Fitness
The Upper Traps: over-assessed, overblamed, and misunderstood!
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