Amayaan - Benefits of Fish Pose (Matsyasana): 1. Improves posture 2. Relieves stress and irritation 3. Strengthens your upper back and the back of your neck 4. Relieves tension in your neck,
Gynoveda - Matsyasana or the fish pose can restore spinal strength and overall body balance, consequently leading to a better physical and emotional outlook of the practitioner. Following are the benefits of
Bodhi Yoga Studio - Fish pose (Matasyasana) The physical benefits requires activation of the upper back muscles to relieve tension in your neck - amazing for postural alignment. Bodhi 21 our signature
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