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F45 Training Warrnambool - CHALLENGE 19 MALE WINNER Mark “shaker” Kirchner - ⬇️ 8.9kg of pure fat, ⬆️ 1.7kg of muscle and ⬇️ his body fat percentage by a huge 10.5% absolutely amazing work shaker 🙏🏽 congrats! | Facebook
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I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
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